Personal Training

Working out with a personal trainer can be fun and Rose believes that life was meant to be enjoyed. This is why Rose strongly believes in incorporating exercise as a part of lifestyle. Initial assessments are done to determine the areas that need focus. She also integrates her coaching with her personal training to

• Reduce stress levels
• Increase physical activity
• Senior health
• Healthy eating
• Pain management
• Encourage a positive outlook and longer life

Her ultimate goal is to improve health and longevity and give her clients a good quality of life especially in the golden years. Personal training services can be provided in the comfort of the client's home or workplace gym.  Rose is a Biomechanics Method Corrective Exercise Specialist. Please note there is a 24 hour cancellation notice or the session will be considered already paid.

Initial Consult = $75

Private Session = $80 per session (sessions are about 1 – 1.5 hr in length)

Packages

6 Sessions = $450 (discounted)

12 Sessions = $900 (discounted)

Group Sessions

Groups of 3- 4 persons = $30/person