The Bosu Balance Trainer delivers killer cardio workouts, builds strength, improves balance and flexibility, and fine-tunes sport skills
Focus on a full body workout or mix and match core, upper body and lower body to create endless workout options. Use the Bosu Balance Trainer dome side up or down to create different exercise options.
Includes Bosu balance Trainer, 4-in-1 workout DVD's +2 workouts from the xplode series DVD, owner's manual and pump
90 Day Warranty. Maximum user weight: 300 lbs. Inflates between 55cm and 65cm when fully inflated
Proudly made in the USA
Legal Disclaimer: dvd no refunds
Release Date: 2009-08-24
Details: The BOSU Balance Trainer gives you a fast, fun workout that is easy to fit into even the busiest lifestyle. The BOSU Balance Trainer program has been designed so that you ca train cardiovascular or aerobis fitness, muscular strength and endurance (especially for the ab and back muscles), and flexibility. And while you're getting stronger and more fit, you will also be improving your balance, coordination and body awareness. What this means is that you will look better, feel better and move better in sports and fitness traning as well as daily activities. The pump provided has a specific way it needs to be attached to work (blue to inflate, red to deflate), Ball will lose air if plug is not inserted.