Personal Training
Working out with a personal trainer can be fun and Rose believes that life was meant to be enjoyed. This is why Rose strongly believes in incorporating exercise as a part of lifestyle. Initial assessments are done to determine the areas that need focus. She also integrates her coaching with her personal training to
- Reduce stress levels
- Increase physical activity
- Senior health
- Healthy eating
- Pain management
- Encourage a positive outlook and longer life
Her ultimate goal is to improve health and longevity and give her clients a good quality of life especially in the golden years. Personal training services can be provided in the comfort of the client's home or workplace gym. Rose is a Biomechanics Method Corrective Exercise Specialist. Please note there is a 24 hour cancellation notice or the session will be considered already paid.
Pricing
Initial Consult = $75
Private Session = $80 per session (sessions are about 1 – 1.5 hr in length)
Packages
6 Sessions = $450 (discounted)
12 Sessions = $900 (discounted)
Group Sessions
Groups of 3- 4 persons = $30/person
