Many people suffer from back pain and have to take time from work or be placed on medication in addition to receiving therapy. All of this can be avoided with simple exercises and stretches to strengthen the lower back ...
Having good posture is important for our health and well-being simply because poor posture can lead to chronic health issues such as neck and shoulder pain, back and foot problems plus fatigue.
How can I get my arms more defined? This is a question that I get asked repeatedly. Most people want to wear tank tops, sleeveless shirts and bathing suits during the summer.
It has been said "our gut has its own mind". Have you ever heard the term "gut feeling"? Probiotics help to maintain the health of the intestines, especially during digestion and elimination.