Rose Scott's Blog

Ingredients 1 zucchini, peeled 1 medium carrot, peeled 1 Tbsp. olive oil 1 pound lean ground turkey, lean ground beef or vegetarian substitute ...

Some people may have asked the question, is it possible to lose the fat weight and retain muscle while being on a diet?  This concern is viable

Here is a low calorie guilt-free noodle dish to enjoy!

How can I get my arms more defined? This is a question that I get asked repeatedly.  Most people want to wear tank tops, sleeveless shirts and bathing suits during the summer.

It has been said "our gut has its own mind". Have you ever heard the term "gut feeling"?  Probiotics help to maintain the health of the intestines, especially during digestion and elimination.

I would like to share that exercise can help increase the mental sharpness of the mind.  Here are just a few ways that exercise boosts intelligence

Here is a light tuna salad with the right combination of protein, fat and carbohydrate to boost your energy, sharpen your mind and fill you up.

Stretching is so important and helps to increase range of motion, improves posture, reduces stress and helps to prevent injuries. 

We are in the heart of the summer season and I hope that all of you are enjoying this great weather outdoors with your friends and families.  Pleas...

It has been said that “if you take care of your body now, your body will take care of you in the future.”

Ingredients 3 large zucchini 1 pound organic grass fed ground beef 1 Tbsp avocado oil ¼ cup onion, chopped 2 cloves garlic, minced 1 jar Wald...

Have you ever wondered how to make the perfect smoothie?  Here is a guide to do just that.