The heart is also a very powerful muscle which we can strengthen via exercise and even some diseases of the heart can benefit however it is best to seek the advice and approval of a doctor before engaging in any exercise program. I have worked with people that have heart conditions and seen remarkable results. Our heart usually
These resolutions are eagerly pursued however people tend to dwindle after a few months of seeing minimal results. This is why resolutions do not work.
The answer is to make a resolution and then have a solution.
As I reflect over the events of this year I can truly say that I am blessed. Celebrating a milestone birthday in a different country with my family and being given a clean bill of health by all of my doctors
Many people suffer from back pain and have to take time from work or be placed on medication in addition to receiving therapy. All of this can be avoided with simple exercises and stretches to strengthen the lower back ...
Having good posture is important for our health and well-being simply because poor posture can lead to chronic health issues such as neck and shoulder pain, back and foot problems plus fatigue.