As I reflect over the events of this year I can truly say that I am blessed. Celebrating a milestone birthday in a different country with my family and being given a clean bill of health by all of my doctors
Many people suffer from back pain and have to take time from work or be placed on medication in addition to receiving therapy. All of this can be avoided with simple exercises and stretches to strengthen the lower back ...
Having good posture is important for our health and well-being simply because poor posture can lead to chronic health issues such as neck and shoulder pain, back and foot problems plus fatigue.
How can I get my arms more defined? This is a question that I get asked repeatedly. Most people want to wear tank tops, sleeveless shirts and bathing suits during the summer.