Most people often dread cardio exercise even with all of its reported benefits because of aching joints, sore knees and back problems. Cardiovascular exercise
Do you have a loved one with osteoporosis? If so, exercise is a great way to strengthen the bones and muscles to prevent falls and fractures that are common to people with this disease. Fractures can occur in the hip, spine or wrist. I have worked with clients that have osteoporosis and some of the exercises that I emphasize are
I participated in a Parkinson’s disease seminar where I was one of the presenters. My portion of the seminar entailed the benefits of exercise for persons with Parkinson’s disease. Parkinson’s is a neurological disease
...wheezing when going outdoors and engaging in activity. Allergies or exercise induced asthma can be annoying for people that have these conditions. It can even dissuade a person from wanting to exercise but this does not have to be the case. There are ways to cope...
The heart is also a very powerful muscle which we can strengthen via exercise and even some diseases of the heart can benefit however it is best to seek the advice and approval of a doctor before engaging in any exercise program. I have worked with people that have heart conditions and seen remarkable results. Our heart usually
These resolutions are eagerly pursued however people tend to dwindle after a few months of seeing minimal results. This is why resolutions do not work.
The answer is to make a resolution and then have a solution.