Rose Scott's Blog

Heart Health and Love

Heart Health and Love

The heart is also a very powerful muscle which we can strengthen via exercise and even some diseases of the heart can benefit however it is best to seek the advice and approval of a doctor before engaging in any exercise program.  I have worked with people that have heart conditions and seen remarkable results. Our heart usually

Stress Relief for Holiday Weight Gain

Stress Relief for Holiday Weight Gain

It’s a new year and I know what some of you might be thinking, “I messed up again, enjoyed my favorite holiday foods and gained another 10 pounds.”

Resolution or Solution?

Resolution or Solution?

These resolutions are eagerly pursued however people tend to dwindle after a few months of seeing minimal results.  This is why resolutions do not work.

The answer is to make a resolution and then have a solution. 

Season’s Greetings

Season’s Greetings

As we approach the end of the year celebrations with our family and friends, I would like to offer a sincere blessing to you and your loved ones.  ...

Protein Pumpkin Spiced Latte

Protein Pumpkin Spiced Latte

Here is a wonderful, warm protein drink that you can have for breakfast or a snack.

Tis the Season to be Thankful

Tis the Season to be Thankful

As I reflect over the events of this year I can truly say that I am blessed.  Celebrating a milestone birthday in a different country with my family and being given a clean bill of health by all of my doctors 

Strengthen the Back to Avoid Pain

Strengthen the Back to Avoid Pain

Many people suffer from back pain and have to take time from work or be placed on medication in addition to receiving therapy.  All of this can be avoided with simple exercises and stretches to strengthen the lower back ...

Barbecue Tofu Lettuce Wraps

Barbecue Tofu Lettuce Wraps

Here is a vegan lettuce wrap recipe. You may substitute chicken or beef if desired.

How to Improve Body Posture

How to Improve Body Posture

Having good posture is important for our health and well-being simply because poor posture can lead to chronic health issues such as neck and shoulder pain, back and foot problems plus fatigue.

Women and Weight Lifting

Women and Weight Lifting

There seems to be a misconception among women that “I will bulk up like a man if I lift weights”

3 Ways to Recover After a Workout

3 Ways to Recover After a Workout

After a great workout, most people feel energized and ready to take on anything that comes their way.  This feeling will last for a short while unless ...

Gluten-Free Smoked Salmon and Mozzarella Pasta Salad

Gluten-Free Smoked Salmon and Mozzarella Pasta Salad

Here is a wonderful gluten-free pasta salad recipe to enjoy!