Rose Scott's Blog

Having good posture is important for our health and well-being simply because poor posture can lead to chronic health issues such as neck and shoulder pain, back and foot problems plus fatigue.

There seems to be a misconception among women that “I will bulk up like a man if I lift weights”

After a great workout, most people feel energized and ready to take on anything that comes their way.  This feeling will last for a short while unless ...

Here is a wonderful gluten-free pasta salad recipe to enjoy!

Ingredients 1 zucchini, peeled 1 medium carrot, peeled 1 Tbsp. olive oil 1 pound lean ground turkey, lean ground beef or vegetarian substitute ...

Some people may have asked the question, is it possible to lose the fat weight and retain muscle while being on a diet?  This concern is viable

Here is a low calorie guilt-free noodle dish to enjoy!

How can I get my arms more defined? This is a question that I get asked repeatedly.  Most people want to wear tank tops, sleeveless shirts and bathing suits during the summer.

It has been said "our gut has its own mind". Have you ever heard the term "gut feeling"?  Probiotics help to maintain the health of the intestines, especially during digestion and elimination.

I would like to share that exercise can help increase the mental sharpness of the mind.  Here are just a few ways that exercise boosts intelligence

Here is a light tuna salad with the right combination of protein, fat and carbohydrate to boost your energy, sharpen your mind and fill you up.

Stretching is so important and helps to increase range of motion, improves posture, reduces stress and helps to prevent injuries.