Rose Scott's Blog

Veggie Spaghetti with Tomato Sauce

Veggie Spaghetti with Tomato Sauce

Ingredients 1 zucchini, peeled 1 medium carrot, peeled 1 Tbsp. olive oil 1 pound lean ground turkey, lean ground beef or vegetarian substitute ...

Can You Gain Muscle and Lose Fat When Dieting?

Can You Gain Muscle and Lose Fat When Dieting?

Some people may have asked the question, is it possible to lose the fat weight and retain muscle while being on a diet?  This concern is viable

Guilt-free Stir Fry Noodles

Guilt-free Stir Fry Noodles

Here is a low calorie guilt-free noodle dish to enjoy!

Create Strong and Defined Arms

Create Strong and Defined Arms

How can I get my arms more defined? This is a question that I get asked repeatedly.  Most people want to wear tank tops, sleeveless shirts and bathing suits during the summer.

Importance of a Healthy Gut

Importance of a Healthy Gut

It has been said "our gut has its own mind". Have you ever heard the term "gut feeling"?  Probiotics help to maintain the health of the intestines, especially during digestion and elimination.

Exercise and the Brain

Exercise and the Brain

I would like to share that exercise can help increase the mental sharpness of the mind.  Here are just a few ways that exercise boosts intelligence

Tuna Salad with Walnuts

Tuna Salad with Walnuts

Here is a light tuna salad with the right combination of protein, fat and carbohydrate to boost your energy, sharpen your mind and fill you up.

Stretching for Health

Stretching for Health

Stretching is so important and helps to increase range of motion, improves posture, reduces stress and helps to prevent injuries. 

Exercising in the Summer

Exercising in the Summer

We are in the heart of the summer season and I hope that all of you are enjoying this great weather outdoors with your friends and families.  Pleas...

Keeping Healthy in the Golden Years

Keeping Healthy in the Golden Years

It has been said that “if you take care of your body now, your body will take care of you in the future.”

Beef Zucchini Boats

Beef Zucchini Boats

Ingredients 3 large zucchini 1 pound organic grass fed ground beef 1 Tbsp avocado oil ¼ cup onion, chopped 2 cloves garlic, minced 1 jar Wald...

Perfect Smoothie Guide

Perfect Smoothie Guide

Have you ever wondered how to make the perfect smoothie?  Here is a guide to do just that.