Rose Scott's Blog

Here is a wonderful, warm protein drink that you can have for breakfast or a snack.

As I reflect over the events of this year I can truly say that I am blessed.  Celebrating a milestone birthday in a different country with my family and being given a clean bill of health by all of my doctors 

Many people suffer from back pain and have to take time from work or be placed on medication in addition to receiving therapy.  All of this can be avoided with simple exercises and stretches to strengthen the lower back ...

Here is a vegan lettuce wrap recipe. You may substitute chicken or beef if desired.

Having good posture is important for our health and well-being simply because poor posture can lead to chronic health issues such as neck and shoulder pain, back and foot problems plus fatigue.

There seems to be a misconception among women that “I will bulk up like a man if I lift weights”

After a great workout, most people feel energized and ready to take on anything that comes their way.  This feeling will last for a short while unless ...

Here is a wonderful gluten-free pasta salad recipe to enjoy!

Ingredients 1 zucchini, peeled 1 medium carrot, peeled 1 Tbsp. olive oil 1 pound lean ground turkey, lean ground beef or vegetarian substitute ...

Some people may have asked the question, is it possible to lose the fat weight and retain muscle while being on a diet?  This concern is viable

Here is a low calorie guilt-free noodle dish to enjoy!

How can I get my arms more defined? This is a question that I get asked repeatedly.  Most people want to wear tank tops, sleeveless shirts and bathing suits during the summer.