Rose Scott's Blog

How to Improve Body Posture

How to Improve Body Posture

Having good posture is important for our health and well-being simply because poor posture can lead to chronic health issues such as neck and shoulder pain, back and foot problems plus fatigue.

Women and Weight Lifting

Women and Weight Lifting

There seems to be a misconception among women that “I will bulk up like a man if I lift weights”

3 Ways to Recover After a Workout

3 Ways to Recover After a Workout

After a great workout, most people feel energized and ready to take on anything that comes their way.  This feeling will last for a short while unless ...

Gluten-Free Smoked Salmon and Mozzarella Pasta Salad

Gluten-Free Smoked Salmon and Mozzarella Pasta Salad

Here is a wonderful gluten-free pasta salad recipe to enjoy!

Veggie Spaghetti with Tomato Sauce

Veggie Spaghetti with Tomato Sauce

Ingredients 1 zucchini, peeled 1 medium carrot, peeled 1 Tbsp. olive oil 1 pound lean ground turkey, lean ground beef or vegetarian substitute ...

Can You Gain Muscle and Lose Fat When Dieting?

Can You Gain Muscle and Lose Fat When Dieting?

Some people may have asked the question, is it possible to lose the fat weight and retain muscle while being on a diet?  This concern is viable

Guilt-free Stir Fry Noodles

Guilt-free Stir Fry Noodles

Here is a low calorie guilt-free noodle dish to enjoy!

Create Strong and Defined Arms

Create Strong and Defined Arms

How can I get my arms more defined? This is a question that I get asked repeatedly.  Most people want to wear tank tops, sleeveless shirts and bathing suits during the summer.

Importance of a Healthy Gut

Importance of a Healthy Gut

It has been said "our gut has its own mind". Have you ever heard the term "gut feeling"?  Probiotics help to maintain the health of the intestines, especially during digestion and elimination.

Exercise and the Brain

Exercise and the Brain

I would like to share that exercise can help increase the mental sharpness of the mind.  Here are just a few ways that exercise boosts intelligence

Tuna Salad with Walnuts

Tuna Salad with Walnuts

Here is a light tuna salad with the right combination of protein, fat and carbohydrate to boost your energy, sharpen your mind and fill you up.

Stretching for Health

Stretching for Health

Stretching is so important and helps to increase range of motion, improves posture, reduces stress and helps to prevent injuries.