Rose Scott's Blog

Exercise, Allergies and Asthma

Exercise, Allergies and Asthma

...wheezing when going outdoors and engaging in activity. Allergies or exercise induced asthma can be annoying for people that have these conditions. It can even dissuade a person from wanting to exercise but this does not have to be the case.  There are ways to cope...

How to Stay Full and Eat Less

How to Stay Full and Eat Less

Having the right combination of protein, carbohydrates and healthy fat at a meal can help maintain satiety and reduce cravings.  Eating

Staying Green on St. Patrick's Day

Staying Green on St. Patrick's Day

As St. Patrick’s Day approaches and we think of the color green I would like us to keep in mind that it is important

Sitting is the New Smoking

Sitting is the New Smoking

I am not sure if you are familiar with the phrase – “sitting is the new smoking of today’s generation”.  What this simply means is that too much si...

Heart Health and Love

Heart Health and Love

The heart is also a very powerful muscle which we can strengthen via exercise and even some diseases of the heart can benefit however it is best to seek the advice and approval of a doctor before engaging in any exercise program.  I have worked with people that have heart conditions and seen remarkable results. Our heart usually

Stress Relief for Holiday Weight Gain

Stress Relief for Holiday Weight Gain

It’s a new year and I know what some of you might be thinking, “I messed up again, enjoyed my favorite holiday foods and gained another 10 pounds.”

Resolution or Solution?

Resolution or Solution?

These resolutions are eagerly pursued however people tend to dwindle after a few months of seeing minimal results.  This is why resolutions do not work.

The answer is to make a resolution and then have a solution. 

Season’s Greetings

Season’s Greetings

As we approach the end of the year celebrations with our family and friends, I would like to offer a sincere blessing to you and your loved ones.  ...

Protein Pumpkin Spiced Latte

Protein Pumpkin Spiced Latte

Here is a wonderful, warm protein drink that you can have for breakfast or a snack.

Tis the Season to be Thankful

Tis the Season to be Thankful

As I reflect over the events of this year I can truly say that I am blessed.  Celebrating a milestone birthday in a different country with my family and being given a clean bill of health by all of my doctors 

Strengthen the Back to Avoid Pain

Strengthen the Back to Avoid Pain

Many people suffer from back pain and have to take time from work or be placed on medication in addition to receiving therapy.  All of this can be avoided with simple exercises and stretches to strengthen the lower back ...

Barbecue Tofu Lettuce Wraps

Barbecue Tofu Lettuce Wraps

Here is a vegan lettuce wrap recipe. You may substitute chicken or beef if desired.