Rose Scott's Blog

May is Osteoporosis Awareness Month

May is Osteoporosis Awareness Month

Do you have a loved one with osteoporosis?  If so, exercise is a great way to strengthen the bones and muscles to prevent falls and fractures that are common to people with this disease. Fractures can occur in the hip, spine or wrist.  I have worked with clients that have osteoporosis and some of the exercises that I emphasize are

Parkinson’s Disease

Parkinson’s Disease

I participated in a Parkinson’s disease seminar where I was one of the presenters.  My portion of the seminar entailed the benefits of exercise for persons with Parkinson’s disease. Parkinson’s is a neurological disease

Quick Keto Chocolate Zucchini Mug Cake with Cream Cheese Frosting

Quick Keto Chocolate Zucchini Mug Cake with Cream Cheese Frosting

Enjoy this quick and easy, moist mug cake that takes less than 5 minutes to prepare.

Exercise, Allergies and Asthma

Exercise, Allergies and Asthma

...wheezing when going outdoors and engaging in activity. Allergies or exercise induced asthma can be annoying for people that have these conditions. It can even dissuade a person from wanting to exercise but this does not have to be the case.  There are ways to cope...

How to Stay Full and Eat Less

How to Stay Full and Eat Less

Having the right combination of protein, carbohydrates and healthy fat at a meal can help maintain satiety and reduce cravings.  Eating

Staying Green on St. Patrick's Day

Staying Green on St. Patrick's Day

As St. Patrick’s Day approaches and we think of the color green I would like us to keep in mind that it is important

Sitting is the New Smoking

Sitting is the New Smoking

I am not sure if you are familiar with the phrase – “sitting is the new smoking of today’s generation”.  What this simply means is that too much si...

Heart Health and Love

Heart Health and Love

The heart is also a very powerful muscle which we can strengthen via exercise and even some diseases of the heart can benefit however it is best to seek the advice and approval of a doctor before engaging in any exercise program.  I have worked with people that have heart conditions and seen remarkable results. Our heart usually

Stress Relief for Holiday Weight Gain

Stress Relief for Holiday Weight Gain

It’s a new year and I know what some of you might be thinking, “I messed up again, enjoyed my favorite holiday foods and gained another 10 pounds.”

Resolution or Solution?

Resolution or Solution?

These resolutions are eagerly pursued however people tend to dwindle after a few months of seeing minimal results.  This is why resolutions do not work.

The answer is to make a resolution and then have a solution. 

Season’s Greetings

Season’s Greetings

As we approach the end of the year celebrations with our family and friends, I would like to offer a sincere blessing to you and your loved ones.  ...

Protein Pumpkin Spiced Latte

Protein Pumpkin Spiced Latte

Here is a wonderful, warm protein drink that you can have for breakfast or a snack.