Rose Scott's Blog

Protein Pumpkin Spiced Latte

Protein Pumpkin Spiced Latte

Here is a wonderful, warm protein drink that you can have for breakfast or a snack.

Tis the Season to be Thankful

Tis the Season to be Thankful

As I reflect over the events of this year I can truly say that I am blessed.  Celebrating a milestone birthday in a different country with my family and being given a clean bill of health by all of my doctors 

Strengthen the Back to Avoid Pain

Strengthen the Back to Avoid Pain

Many people suffer from back pain and have to take time from work or be placed on medication in addition to receiving therapy.  All of this can be avoided with simple exercises and stretches to strengthen the lower back ...

Barbecue Tofu Lettuce Wraps

Barbecue Tofu Lettuce Wraps

Here is a vegan lettuce wrap recipe. You may substitute chicken or beef if desired.

How to Improve Body Posture

How to Improve Body Posture

Having good posture is important for our health and well-being simply because poor posture can lead to chronic health issues such as neck and shoulder pain, back and foot problems plus fatigue.

Women and Weight Lifting

Women and Weight Lifting

There seems to be a misconception among women that “I will bulk up like a man if I lift weights”

3 Ways to Recover After a Workout

3 Ways to Recover After a Workout

After a great workout, most people feel energized and ready to take on anything that comes their way.  This feeling will last for a short while unless ...

Gluten-Free Smoked Salmon and Mozzarella Pasta Salad

Gluten-Free Smoked Salmon and Mozzarella Pasta Salad

Here is a wonderful gluten-free pasta salad recipe to enjoy!

Veggie Spaghetti with Tomato Sauce

Veggie Spaghetti with Tomato Sauce

Ingredients 1 zucchini, peeled 1 medium carrot, peeled 1 Tbsp. olive oil 1 pound lean ground turkey, lean ground beef or vegetarian substitute ...

Can You Gain Muscle and Lose Fat When Dieting?

Can You Gain Muscle and Lose Fat When Dieting?

Some people may have asked the question, is it possible to lose the fat weight and retain muscle while being on a diet?  This concern is viable

Guilt-free Stir Fry Noodles

Guilt-free Stir Fry Noodles

Here is a low calorie guilt-free noodle dish to enjoy!

Create Strong and Defined Arms

Create Strong and Defined Arms

How can I get my arms more defined? This is a question that I get asked repeatedly.  Most people want to wear tank tops, sleeveless shirts and bathing suits during the summer.