Rose Scott's Blog

4 Ways to Reset Metabolism after Thanksgiving

4 Ways to Reset Metabolism after Thanksgiving

Thanksgiving is a great time to get together and enjoy family, friends and good food however over-indulgence can occur and there are 4 ways to reset the metabolism and get back on track. 

Protein Pumpkin Spiced Latte

Protein Pumpkin Spiced Latte

Here is a healthier version of pumpkin spiced latte with protein to keep you satiated when on the go.

Barbecue Tofu Lettuce Wraps

Barbecue Tofu Lettuce Wraps

Ingredients 1 Tbsp. olive oil ¼ cup finely diced onion ¼ cup finely diced celery 2 Tbsp. walnut pieces 1 package of Soyanic smoked tofu, diced...

3 Ways to Prevent Breast Cancer

3 Ways to Prevent Breast Cancer

Two of my clients are breast cancer survivors and are well into their 80’s and 90’s.  This disease can be overcome.  Here are some ways to prevent breast cancer from occurring.

3 Stretches that Can Be Performed at Work

3 Stretches that Can Be Performed at Work

...reduces stress and helps to prevent injuries.  Simple stretching exercises can even be performed in the office or home.  Stretching has a calming effect...

Yoga for Health and Relief

Yoga for Health and Relief

The poses and deep breathing techniques help stimulate the vagus nerve in the body.  There are many forms of yoga today for beginners and advanced students.

3 Fun Ways to Boost the Brain while Exercising

3 Fun Ways to Boost the Brain while Exercising

Contrary to the myth taught in school that brain cells die and never recover, scientists have discovered that this is simply not the case. In fact our brains are very ...

4 Activities That Don’t Feel Like Exercise

4 Activities That Don’t Feel Like Exercise

Wouldn’t it be nice to just do something fun and not have to worry about getting your quota of steps in for the day or engage in exercise?  This blog is for those persons that do not like to exercise...

5 Ways to Increase Vagal Tone

5 Ways to Increase Vagal Tone

The vagus nerve is the longest nerve in our body and is vital for heart rate, digestion, decreased anxiety and better sleep. Vagal tone involves the parasympathetic nervous system and the higher it is the faster our nervous system can reset and go into this resting state.

4 Ways to Know if You Are Hydrated

4 Ways to Know if You Are Hydrated

The unfortunate thing is that most people do not drink enough water.  Here are 4 ways to know if you are hydrated:

The Bathroom Test – The easiest way is

3 Foods to Boost Brain Health

3 Foods to Boost Brain Health

As people get older one of the things of utmost concern is forgetfulness and deterioration of the mind.  There are certain foods that should be consumed now to keep the brain healthy

4 Low Impact Cardio Exercises to Burn Calories

4 Low Impact Cardio Exercises to Burn Calories

Most people often dread cardio exercise even with all of its reported benefits because of aching joints, sore knees and back problems.  Cardiovascular exercise