Thanksgiving is a great time to get together and enjoy family, friends and good food however over-indulgence can occur and there are 4 ways to reset the metabolism and get back on track.
Two of my clients are breast cancer survivors and are well into their 80’s and 90’s. This disease can be overcome. Here are some ways to prevent breast cancer from occurring.
Contrary to the myth taught in school that brain cells die and never recover, scientists have discovered that this is simply not the case. In fact our brains are very ...
Wouldn’t it be nice to just do something fun and not have to worry about getting your quota of steps in for the day or engage in exercise? This blog is for those persons that do not like to exercise...
The vagus nerve is the longest nerve in our body and is vital for heart rate, digestion, decreased anxiety and better sleep. Vagal tone involves the parasympathetic nervous system and the higher it is the faster our nervous system can reset and go into this resting state.
As people get older one of the things of utmost concern is forgetfulness and deterioration of the mind. There are certain foods that should be consumed now to keep the brain healthy
Most people often dread cardio exercise even with all of its reported benefits because of aching joints, sore knees and back problems. Cardiovascular exercise
- Page 1 of 5