September is National Yoga Awareness month. Yoga has been around for centuries originating in India and helps the body physically, emotionally, mentally and spiritually. Yoga is very relaxing and healing for body aches and pain. The poses and deep breathing techniques help stimulate the vagus nerve in the body. There are many forms of yoga today for beginners and advanced students. Yoga can benefit everyone from babies to seniors. Find a qualified yoga instructor and enjoy. Below are a few yoga poses to help relieve back pain.
