Tis the Season

Deck the halls with health and happiness falalalala la la la la

Tis the season to stay active falalalala la la la la

Don we now our gym apparel falala lalala la la la

Enjoy the festive foods with laughter falalalala la la la la

This is my rendition of the popular song to wish you all a healthy and happy holiday season. Remember that you can enjoy the foods you love as long as there is a contingency plan such as exercise and healthy eating with intermittent fasting on the days between feasting. Season’s Greetings and Merry Christmas to you and your families!


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